Special Focus

Special Focus

Fall and Fracture Prevention: Balance Poses

Fall and Fracture Prevention: Balance Poses

Managing Unstable SI Joints with Yoga with Hope Fyfield

Managing Unstable SI Joints with Yoga with Hope Fyfield

Effective Use of Props with Laila Deardorff

Effective Use of Props with Laila Deardorff

Core Work for Spinal Stability with Julie Gudmestad

Core Work for Spinal Stability with Julie Gudmestad

Balancing Hip Flexors and Hamstrings with Stuart Stark, PT

Balancing Hip Flexors and Hamstrings with Stuart Stark, PT

How & Why We Stretch & Strengthen Muscles in Yoga with Stuart Stark, PT

How & Why We Stretch & Strengthen Muscles in Yoga with Stuart Stark, PT

Inversions: Preparation and Practice with Julie Gudmestad

Inversions: Preparation and Practice with Julie Gudmestad

Mindful Movement in Yoga with Laila Deardorff

Mindful Movement in Yoga with Laila Deardorff

Hands, Wrists, Shoulders: Preparation for Weight-Bearing Poses

Hands, Wrists, Shoulders: Preparation for Weight-Bearing Poses

Building Strength for Intermediate Students

Building Strength for Intermediate Students

Breathing Basics and Intro to Pranayama

Breathing Basics and Intro to Pranayama

Backbending: Preparation and Practice

Backbending: Preparation and Practice