Taught by Julie Gudmestad, PT (ret), E-RYT 500, Certified Yoga Therapist
Yoga has a wide variety of twisting poses, some active and some passive, some requiring strength and all requiring flexibility. In this class we will look at the muscles that limit our ability to rotate deeply, and practice poses that stretch the tight places and strengthen the muscles that help us to twist.
This classes is intended for teachers, and practitioners with at least one year of asana experience.
Props: mat, block, strap, blanket, chair
Handout included.