Taught by Julie Gudmestad, PT (ret), E-RYT 500, Certified Yoga Therapist
Human hips are the connection between our legs and our torsos, and strong hip muscles help improve our balance and stability while standing, walking, and doing Yoga. In this class, we’ll look at the most important hip muscles, and then practice poses to build their strength and endurance.
Props: Mat, 2 blocks, blanket, and a strap
This classes is intended for teachers, and practitioners with at least one year of asana experience.
Handout included.