Taught by Julie Gudmestad, PT (ret), E-RYT 500, Certified Yoga Therapist
Improving hip flexibility offers benefits both on and off the mat, not only allowing us to go deeper into Yoga poses, but also helping to relieve some stress and pain in the low back. After a brief study of commonly tight hip muscles, we’ll practice a series of hip stretches, establishing a good routine to add to your home practice.
Props: Mat, 2 blocks, blanket, and a strap
This classes is intended for teachers, and practitioners with at least one year of asana experience.
Handout included.