In this class, we will devote our attention to building strength and flexibility in the shoulders, while focusing on healthy alignment and movement patterns needed in Yoga. You will leave with a short routine to integrate into your home practice, which will support your progress into more challenging Yoga poses.
Props: Mat, blanket, strap, 2 blocks, chair
This class is intended for students with at least a year of Yoga experience, or Paxson Yoga level 3 or above. It is not appropriate for anyone with an acute injury or significantly limited mobility.
Handout included.