Taught by Julie Gudmestad, PT (ret), E-RYT 500, Certified Yoga Therapist
Yoga has much to offer to help improve head and neck alignment, ease neck tension, and relieve neck pain and headaches. In this class, we will start with some basic anatomy, with a focus on important neck muscles. We’ll then spend most of the session working on poses to correct common head/neck posture problems, and practicing neck relaxation.
This class is recommended for students with at least one year of Yoga practice, and it is not appropriate for students with an acute neck injury.
Props: Mat, 2 Blocks, Long Yoga Belt, Blanket, and Chair
Includes a handout.