$300
A blended level class for experienced Yoga practitioners with a regular, strong, home practice and ready to work deeply on a variety of poses at a more intense pace. Inversions, backbends and sitting forward bends are all practiced.
You should be familiar with basic standing poses and know how to set up for inversions. While we hope you will have a “Yoga adventure” in class, options are presented if you need to back off from some of the more challenging poses.
These are two hour classes.
This bundle includes 10 classes with the following focuses:
Week 1, Standing poses and inversions
Week 2, Shoulders and inversions
Week 3, Ustrasana
Week 4, Forward bends
Week 5, All purpose practice
Week 6, Backbends
Week 7, Standing poses and twists
Week 8, Abs and Balances
Week 9, Abs and twisted standing poses
Week 10, Restorative