$265
These classes are for students who are ready to progress beyond the basic beginning poses, but aren't ready for Yoga's most challenging poses. There is careful warm-up during the first half of class, followed by deeper work to build strength, flexibility and endurance. students should know the basic standing poses and be ready to begin work on Handstand and Shoulderstand. Arm balances such as Bakasana are introduced.
This bundle includes 10 classes with the following focuses:
Week 1, Bridge pose
Week 2, Twisting standing poses
Week 3, Hips: Strengthen and Stretch
Week 4, Inner thigh muscles in standing poses
Week 5, Hamstravaganza
Week 6, The Warrior poses
Week 7, Standing poses, hamstrings strengthen and stretch
Week 8, Diaphragm opening, bridge pose
Week 9, One leg standing poses
Week 10, Restorative