All levels of experienced students are welcome to attend these classes. Each one builds sequentially to one or two challenging poses, but options are offered if you’re not ready for the peak pose. Even if you don’t do all the poses, you’ll learn how to build and prepare to master them eventually. Students should be experienced with all standing poses and know how to set up for inversions.
This bundle includes 10 classes with the following focuses:
Week 1, Abdominals
Week 2, Abdominals and twists
Week 3, Hip opening and leg stretches
Week 4, Twists and arm balances
Week 5, Bridge pose
Week 6, Sideways balances
Week 7, Shoulders; Opening and weight bearing
Week 8, Standing twists
Week 9, Virabhadrasana 1 and 3
Week 10, Restorative