Taught by Julie Gudmestad, PT (ret), E-RYT 500, Certified Yoga Therapist
Many people come to Yoga with weak, stiff arms and shoulders, which makes weight-bearing on their arms especially challenging. Teachers can help students prepare, by stretching and strengthening of essential muscles, which can open up a whole world of Yoga pose possibilities. This class will also include some tips to help decrease strain on vulnerable hand, wrist, and shoulder joints.
Includes a handout.