$265
These classes are for students who are ready to progress beyond the basic beginning poses, but aren't ready for Yoga's most challenging poses. There is careful warm-up during the first half of class, followed by deeper work to build strength, flexibility and endurance. students should know the basic standing poses and be ready to begin work on Handstand and Shoulderstand. Arm balances such as Bakasana are introduced.
This bundle includes 11 classes with the following focuses:
Week 1, Stretching the backs of the legs
Week 2, Revolved Triangle
Week 4, Abs and Balances
Week 5, Balance practice
Week 6, Twisting poses
Week 7, Hip extension and Bridge pose
Week 8, Preparation for Camel pose
Week 9, Calf stretching and heel grounding
Week 10, Hip strengthening & stretching
Week 11, Hip opening
Week 12, Restorative