Taught by Julie Gudmestad, PT, E-RYT 500, Certified Yoga Therapist
Muscle strength is key in mastering some of Yoga’s more challenging poses, as well as health maintenance through all the stages in life. Using a combination of lecture and practice, you’ll learn how often to practice strengthening poses, which muscles are most important to strengthen, and how to set up a weekly practice schedule to integrate this knowledge into a well-balanced home routine for building and maintaining strength.
This is a 2 hour workshop.
Includes a handout.