Taught by Julie Gudmestad, PT (ret), E-RYT 500, Certified Yoga Therapist
Breath awareness is a central pillar of Yoga, usually starting with our very first asana practice. In this class, we will deepen our knowledge of breathing patterns, building on our experience in asana to set the stage for the subtleties of Pranayama. A traditional element of Yoga, Pranayama helps us learn deep relaxation, quiet the nervous system, and develop mindfulness.
This is a 2 hour workshop.
Handout included.