Backbending poses are an essential and traditional part of Yoga practice. While they offer many benefits, they are challenging poses for many students. In this class, we’ll study the essential elements to successful backbends, with a focus on careful preparation. You’ll then be invited to practice some backbends that are appropriate for your current condition and home practice, with an eye to avoiding pain and strain.
This class is recommended for intermediate students (Level 3-4 & above), who have a regular home practice.
Props: Mat, Strap, 2 Blocks, Blanket and Chair
This is a 2 hour workshop.