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Taste of Anatomy: Head & Neck Bundle

Taste of Anatomy: Head & Neck Bundle

Taste of Anatomy: Abs, Twists and Back Strength Bundle

Taste of Anatomy: Abs, Twists and Back Strength Bundle

Taste of Anatomy: Foot, Ankle, Knee, and Hip Bundle

Taste of Anatomy: Foot, Ankle, Knee, and Hip Bundle

Taste of Anatomy: Healthy Shoulders Bundle

Taste of Anatomy: Healthy Shoulders Bundle

Fall and Fracture Prevention: Balance Poses

Fall and Fracture Prevention: Balance Poses

Managing Unstable SI Joints with Yoga with Hope Fyfield

Managing Unstable SI Joints with Yoga with Hope Fyfield

Fall 22 Level 3-4 with Julie Gudmestad

Fall 22 Level 3-4 with Julie Gudmestad

Effective Use of Props with Laila Deardorff

Effective Use of Props with Laila Deardorff

Core Work for Spinal Stability with Julie Gudmestad

Core Work for Spinal Stability with Julie Gudmestad

Balancing Hip Flexors and Hamstrings with Stuart Stark, PT

Balancing Hip Flexors and Hamstrings with Stuart Stark, PT

Taste of Anatomy: Healthy Shoulders in Yoga with Julie Gudmestad

Taste of Anatomy: Healthy Shoulders in Yoga with Julie Gudmestad

How & Why We Stretch & Strengthen Muscles in Yoga with Stuart Stark, PT

How & Why We Stretch & Strengthen Muscles in Yoga with Stuart Stark, PT

Inversions: Preparation and Practice with Julie Gudmestad

Inversions: Preparation and Practice with Julie Gudmestad

Mindful Movement in Yoga with Laila Deardorff

Mindful Movement in Yoga with Laila Deardorff

Spring 22 Level 4-5 with Julie Gudmestad

Spring 22 Level 4-5 with Julie Gudmestad

Spring 22 Level 3-4 with Julie Gudmestad

Spring 22 Level 3-4 with Julie Gudmestad

Spring 22 Intermediate Classes with Julie Gudmestad

Spring 22 Intermediate Classes with Julie Gudmestad

Winter 22 Level 4-5 with Julie Gudmestad

Winter 22 Level 4-5 with Julie Gudmestad

Taste of Anatomy: Open Your Shoulders for Yoga

Taste of Anatomy: Open Your Shoulders for Yoga

Taste of Anatomy: Strengthen Your Abs in Yoga

Taste of Anatomy: Strengthen Your Abs in Yoga

Taste of Anatomy: Protect Your Knees in Yoga

Taste of Anatomy: Protect Your Knees in Yoga

Taste of Anatomy: Twists

Taste of Anatomy: Twists

Taste of Anatomy: Hip Strengthening

Taste of Anatomy: Hip Strengthening

Taste of Anatomy: Arm & Shoulder Strengthening

Taste of Anatomy: Arm & Shoulder Strengthening

Taste of Anatomy: Hip Opening

Taste of Anatomy: Hip Opening

Taste of Anatomy: Head & Neck, Part 2

Taste of Anatomy: Head & Neck, Part 2

Taste of Anatomy: Head & Neck, Part 1

Taste of Anatomy: Head & Neck, Part 1

Taste of Anatomy: Foot and Ankle

Taste of Anatomy: Foot and Ankle

Taste of Anatomy: Back Strengthening

Taste of Anatomy: Back Strengthening

Hands, Wrists, Shoulders: Preparation for Weight-Bearing Poses

Hands, Wrists, Shoulders: Preparation for Weight-Bearing Poses

Building Strength for Intermediate Students

Building Strength for Intermediate Students

Breathing Basics and Intro to Pranayama

Breathing Basics and Intro to Pranayama

Backbending: Preparation and Practice

Backbending: Preparation and Practice

Taste of Anatomy: Hands and Wrists

Taste of Anatomy: Hands and Wrists